Health Coaching

Health is much more than the absence of disease.  It is feeling vibrant in body, clear in mind, and joyful in spirit.  

And it doesn't result from simply eating right and exercising.  (Although those things are important!)  

True health comes from finding balance in all areas of your life.  

Everything is connected!  

Food, physical movement, sleep, stress management, personal relationships, career,  family responsibilities, recreation, sense of purpose, finances, personal growth, creativity, and spirituality are all important aspects of health and well-being.  When one area gets pulled out of alignment, the other areas suffer.  Similarly, when one area comes into balance, the others benefit.

Each person is unique.  Life is complicated. There is no cookie-cutter health plan that works for everyone.  

As an Integrative Nutrition Health Coach, I work with clients as unique individuals to clarify their goals, identify obstacles, develop individualized and holistic strategies, implement the strategies in the real world, and achieve life-changing results!

Discover what Health Coaching can do for you!  

Schedule a free initial consultation by clicking the link below or calling Amy at 515-639-0119.